MENTAL HEALTH Therapy
I am a creative soul that believes in utilizing various treatment modalities that increase the Mind, Body, Spirit connection and cultivate self-acceptance. I am a native to the Erie community providing mental health support since 2003 and versed in treating a wide range of mental health issues.
Trained and certified in traditional therapeutic approaches such as Cognitive Behavioral Therapy, I am also aligned with alternative approaches such as Energy Medicine, Reiki, Yoga, and Mindfulness Meditation.
Whatever life has thrown at you, I truly believe you are your own best therapist. Working as your guide, I will help you find balance and stability by connecting you to your inner wisdom through various holistic approaches that illuminate your true self.
I also offer Trauma Sensitive Yoga which is a clinical intervention specifically designed to help those affected by trauma feel safe experiencing the present moment, take effective action, and increase confidence by cultivating a healthier relationship with the body and mind. Sessions are led by a Licensed Professional Counselor/Certified Yoga Teacher in individual and/or group sessions to meet client preference and comfort level.